Single Herbal Extracts

Herbal tinctures are concentrated liquid extracts that offer fast absorption and high potency, making them an effective way to use plant-based remedies. Unlike capsules or teas, tinctures bypass the digestive system, allowing the active compounds to enter the bloodstream quickly when taken sublingually, allowing for faster therapeutic effects. Tinctures also have a long shelf life and are portable, making them ideal for on-the-go use without the need for any preparation.

 Common methods for using tinctures:

• Sublingual (Under the Tongue): One of the most effective ways to use a tincture is by placing a few drops under the tongue. This allows for quick absorption into the bloodstream, bypassing the digestive system and offering faster results.
• Diluted in Water or Juice: If you prefer not to take tinctures directly, you can dilute them in a small amount of water, juice, or tea. This helps mask the strong taste of certain tinctures while still delivering the benefits.
• Added to Smoothies or Shakes: For a more enjoyable option, tinctures can be mixed into your favorite smoothie, protein shake, or other beverages. This is particularly useful for daily or long-term herbal supplementation.
• In Cooking or Food: Some tinctures, particularly those with milder flavors, can be added to salad dressings, soups, or other meals to incorporate the benefits of the herbs into your diet in a subtle way.

◊ For effective results a whole foods diet with plenty of fruits and vegetables, and at least half your weight in water is recommended daily. ◊

 Consistency is the key !!

CAUTION: Do not consume more than recommended dosage. Do not consume while pregnant or nursing. Keep out of children’s reach. Consult a physician before using if taking any medications. Always consume supplements 2-3 hours before or after taking pharmaceutical medications. Store in a cool dry place.